Unlock the power of the muscle up with this focused 4 week program designed to build the strength, technique, and explosive power you need to master this advanced bodyweight movement. Whether you're a beginner looking to achieve your first muscle up or aiming to refine your form, this program will guide you through progressive steps to reach your goal.
Program Requirements:
•Resistance bands
•Access to pull-up and parallel bars
•Minimum of 5 pull-ups and 5 straight bar dips:Before starting, you should be able to perform at least 5 strict pull ups and 5 dips on a straight bar.
Over the course of 4 weeks, this program will increase your strength and technique progressively. You'll train 3 times a week (last week 4 times), focusing on pull up variations, dips, muscle up variations and explosive strength. You will improve upper body strength and endurance. Step by step progress towards your first (or next) muscle up. With the consistency and dedication, you can achieve your muscle up goal in just 4 weeks!
