30 Days Bodyweight Challenge

Build strength, endurance, and control using nothing but your bodyweight.

This 30-day program is designed for athletes who want to push their limits, increase reps, and train with structure , without overcomplicating things.

You’ll follow the same training methods I use myself to stay strong, athletic, and consistent throughout the year.

What’s inside the program:

✔️ 30 structured training days

✔️ EMOMs, AMRAPs, circuits, pyramids, ladders & supersets

✔️ Push / Pull splits + full body sessions

✔️ Muscle up work & skill focused training

✔️ High volume endurance sessions

✔️ Final challenge workout to test your progress

Equipment needed:

•Pull up bars

•Dip bars

•Resistance bands (optional)

Who this is for:

•You can do 5-15 pull-ups

•5-15 dips

•Around 20 push-ups

•At least 1 muscle up 

•You want to increase endurance, reps, and overall performance

Why this program works:

This isn’t random workouts.

Each session is planned to build volume, improve work capacity, and keep your training challenging but achievable. 

How it’s delivered:

•Downloadable PDF

•Canva-friendly layout

•Train anywhere, anytime

If you’re ready to stay consistent, train with purpose, and level up your bodyweight performance - this challenge is for you.

One rep at the time, let's work!💪🔥